Specialty program
Movement, expert guidance, local discounts, and women-only community. A 2-month program supporting perimenopause and menopause — without prescribing a single 'right' way to live.
Next cohort: Jan 10 – Mar 10, 2026 · Women-only · Pleasanton, CA
What's included
24 classes focused on strength, balance, flexibility, and bone health — designed specifically for perimenopause and menopause.
Expert content covering hormones, nutrition, supplements, movement, mindfulness, sexual wellness, stress management, and lifestyle support.
Each woman chooses what feels best for her body and life — no prescriptions, no shame, just informed options.
$2,000+ in savings from reputable, women-focused wellness businesses in and around Pleasanton.
A private Facebook group plus in-person gatherings, including a sound bath and a celebratory social event.
4 expert-led podcasts, 3 live workshops, and weekly wellness articles — all in your private members area.
By the numbers
In-person gatherings · Winter 2026
Limited cohort
Once you sign up, you'll get an email with a passcode to your members-only MenoPilates Club page — weekly content, calendars, discounts, and our private community.
